Detailed health questionnaire
3-day food diary assessment
Personalised diet and lifestyle plan
Personal coaching to support new food habits and lifestyle changes
Supplement recommendations (if required)
Analysis of current medications and possible interactions (if applicable)
Weekly email support
Handouts such as recipes, nutrition facts or other relevant material to support you
Functional testing and interpretation if required (testing at an additional cost)
Detailed review of your progress and changes implemented
Reassess your personalised nutrition and lifestyle plan (if required)
Interpret and discuss any functional testing (if completed)
Personal coaching to support new food habits and lifestyle changes
Supplement recommendations (if required)
Detailed review of your progress and changes implemented
Reassess your personalised nutrition and lifestyle plan (if required)
Provide a long term supplement and lifestyle maintenance plan (if required)