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Practical nutrition information, evidence-based insights and thoughts on understanding the bigger picture of your health.
Practical nutrition information, evidence-based insights and thoughts on understanding the bigger picture of your health.
Magnesium: Are you taking it because you need it - Or because everyone else is?
Magnesium: Are you taking it because you need it - Or because everyone else is?
Magnesium is one of the most popular supplements around - but does the form you're taking support your needs? Let's look at why we take magnesium, the different forms available and why there isn't one 'best' stype for everyone.Â
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