Initial Nutritional Therapy Consultation

90 minutes | £150

Your initial consultation is where we begin to build a detailed picture of your health, lifestyle and individual needs.

Before we meet, you'll complete a comprehensive health questionnaire covering your medical history, current symptoms, diet, lifestyle, medications, supplements and health goals. This helps me understand your background and prepare for our time together.

What we'll explore

During your consultation, we'll take time to look beyond individual symptoms and consider the different factors that may be influencing your health, including:

• Your current symptoms and health concerns – exploring what you're experiencing, when symptoms started and how they affect your everyday life.

• Your health and medical history – considering previous health concerns, diagnoses, family history and relevant medical investigations.

• Your diet and nutritional habits – looking at your eating patterns, food choices, dietary variety and nutritional intake.

• Your lifestyle and wellbeing – exploring sleep, stress, movement, work and other everyday factors that may influence your health.

• Current medications and supplements – reviewing what you're currently taking and considering their relevance to your individual circumstances.

• Your health goals and priorities – understanding what matters most to you and what you'd like to achieve.

Developing your personalised approach

Rather than focusing on individual symptoms in isolation, we'll look at the bigger picture of your health and explore the factors that may be relevant to how you're feeling.

Following your assessment, I'll bring together the information we've discussed to identify the key areas to focus on.

You'll receive personalised nutrition and lifestyle recommendations tailored to your needs, goals and everyday life. Where appropriate, this may also include supplement considerations and recommendations for further investigation with your GP.

The aim is to help you better understand your health, identify practical ways to support it and feel clearer about the steps you can take moving forward.

If ongoing support would be beneficial, we'll also discuss what this might look like and whether follow-up consultations would be appropriate.

Nutrition & Lifestyle Health MOT

60 minutes | £97

A clearer picture of your health. Practical steps to help you move forward.

You want to look after your health, but with so much information out there, it can be difficult to know whether you're doing the right things or where to focus your efforts.

My Nutrition & Lifestyle Health MOT is an opportunity to take a step back and look at the bigger picture of your health. Together, we'll explore your current diet, lifestyle and health history to understand what's going well, where there may be room for improvement and which changes could make the biggest difference to you.

What we'll look at

Your health is influenced by more than just what you eat. That's why we'll consider the different factors that contribute to your overall health and wellbeing, including:

• Your diet and nutritional intake – exploring your eating patterns, dietary variety and whether you're getting the nutrients you need.

• Your lifestyle – looking at sleep, stress, movement and other everyday habits that may influence your health.

• Your health history and current concerns – considering your symptoms, relevant medical history and any changes you've noticed.

• Your existing blood results – reviewing relevant results, where available, to help put your nutritional and lifestyle picture into context.

This isn't about following a perfect diet or making unnecessary changes. It's about understanding your individual needs and identifying realistic ways to support your health.

What's included?

• A comprehensive nutrition and lifestyle consultation

Before we meet, you'll complete a health questionnaire covering your health history, current concerns, medications, supplements, lifestyle and goals.

We'll use this information to guide our 60-minute consultation, giving us time to explore your current health, discuss what's important to you and identify potential areas to focus on.

• A three-day food diary review

You'll record what you eat and drink over three days. I'll review your diary to explore your eating patterns, dietary variety, nutritional intake and areas where small changes could help you better meet your needs.

We'll also recognise what's already working well, so there's no need to start from scratch.

• A review of existing blood results

If you have relevant blood test results, these can be considered alongside your health history, diet and lifestyle. This can help inform our discussion and highlight any areas that may warrant further investigation with your GP.

• Your personalised action plan

Following your assessment, you'll receive a written action plan bringing together the key findings from our consultation and food diary review. It will highlight your nutritional strengths, areas for improvement and the priorities I'd recommend focusing on first.

You'll have practical, achievable steps to help you put these recommendations into practice, without feeling overwhelmed by trying to change everything at once.

• Supplement recommendations, where appropriate

Supplements aren't automatically necessary, and more isn't always better. Where appropriate, I'll consider whether specific supplements may be beneficial based on your individual circumstances, dietary intake and assessment findings.

Any recommendations will be included in your plan, with supplements purchased separately at your own expense.